Vitamins & Minerals:
Vitamin E : Vitamin E is a dietary antioxidant that helps to protect cells from oxidative stress, a normal, yet damaging, physiological process.
Magnesium : Magnesium is important for muscle function including the heart, enzyme function and energy production.
Folate: Folate is needed for cell division, which means that adequate folate intake is especially important during pregnancy and childhood when tissues are growing rapidly.
Copper: Copper is essential for red blood cell formation and for healthy blood vessels, nerves, immune system and bones.
Phosphorus: Phosphorus is important for the formation of teeth and bones, cell growth and muscle function, as well as helping the body use vitamins to create energy for cells.
Fiber: Fiber adds bulk to your diet and helps you feel full longer, while aiding in digestion.
Peanuts are an excellent source of (20% of the Daily Value):
Niacin : Niacin is an important B vitamin that helps to convert food to energy, aids with the digestive and nervous system, and helps the skin.
Manganese : Manganese is important for processing cholesterol, and nutrients like carbohydrates and protein.
The above is provided for information purpose only, and does not constitute medical advise. Please consult your medical practitioner for specific guidance and advise.